Why you need a Movement Coach

Can a few hours of working out each week make a difference in your lifestyle?
Can you just wake up one day after being inactive for a long time and start training again without any consequences?
What is the difference between exercise and movement?

Human body is made to move.

Our sedentary lifestyle has increased substantially with our technology-based culture. When we hold a position for a long period of time without moving, aches, tensions and other issues may affect us.
We often associate an injury to a specific movement or something we did wrong, but even the lack of movement (inactivity) may create pain or other ailments.